Nutrient Comparison: Oranges VS Jams and preserves per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Jams and preserves:
- 7 ounces of Oranges have 5.4 times more Vitamin B1, 12.5 times more Vitamin B5, 3 times more Vitamin B6, 2.7 times more Vitamin B9 and 6 times more Vitamin C than Jams and preserves.
- While 7 oz of Jams and preserves contain 1.9 times more Vitamin B2 than Raw Oranges.
- 7 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Raw Oranges as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Jams and preserves:
- 7 ounces of Oranges have 2 times more Calcium, 2.5 times more Magnesium, 2.4 times more Potassium and 2.8 times more Water than Jams and preserves.
- While 7 oz of Jams and preserves contain 2.2 times more Copper, 4.9 times more Iron, 1.4 times more Phosphorus, 4 times more Selenium and more Sodium than Raw Oranges.
- 7 ounces of Oranges lack sufficient amounts of Iron and Selenium
- 7 ounces of Jams and preserves lack sufficient amounts of Magnesium
- Both Raw Oranges as well as Jams and preserves lack sufficient amounts of Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges have 2.2 times more Fiber than Jams and preserves.
- While 7 oz of Jams and preserves contain 5.9 times more Energy, 5.9 times more Carbohydrate and 5.2 times more Sugars than Raw Oranges.
- 7 ounces of Oranges provide inadequate amounts of Energy
- Both Raw Oranges as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.