Comparing Nutrients in 300 calories OrangesVS Jams and preserves
Weight per 300 calories
Oranges
638g
Jams and preserves
108g
Jams and preserves have 5.9 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Jams and preserves?
Oranges VS Jams And Preserves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Jams and preserves?
Lets compare vitamin content per 300 calories of Oranges vs Jams and preserves:
300 calories of Oranges have more Vitamin A, 32.2 times more Vitamin B1, 3.1 times more Vitamin B2, 46.3 times more Vitamin B3, 73.9 times more Vitamin B5, 17.7 times more Vitamin B6, 16.1 times more Vitamin B9, 35.8 times more Vitamin C and 8.9 times more Vitamin E than Jams and preserves.
300 calories of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Oranges as well as Jams and preserves have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oranges vs Jams and preserves:
300 calories of Oranges have 11.8 times more Calcium, 2.7 times more Copper, 1.2 times more Iron, 14.8 times more Magnesium, 3.7 times more Manganese, 4.4 times more Phosphorus, 13.9 times more Potassium and 16.8 times more Water than Jams and preserves.
300 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Oranges as well as Jams and preserves lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 12.9 times more Fiber and 15 times more Protein than Jams and preserves.
Both Oranges and Jams and preserves offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Jams and preserves provide inadequate amounts of Fiber and Protein
Both Raw Oranges as well as Jams and preserves provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.