Discover which food has more nutrients per 300 calories - Oranges or Jellies?
Lets compare vitamin content per 300 calories of Oranges vs Jellies:
300 calories of Oranges have more Vitamin A, 492.4 times more Vitamin B1, 8.7 times more Vitamin B2, 44.3 times more Vitamin B3, 7.2 times more Vitamin B5, 17 times more Vitamin B6, 84.9 times more Vitamin B9, 334.5 times more Vitamin C and more Vitamin E than Jellies.
300 calories of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Oranges as well as Jellies have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oranges vs Jellies:
300 calories of Oranges have 32.3 times more Calcium, 23.2 times more Copper, 3 times more Iron, 9.4 times more Magnesium, 13.2 times more Phosphorus, 19 times more Potassium and 16.5 times more Water than Jellies.
Both Oranges and Jellies contain similar levels of Manganese per 300 calories.
300 calories of Jellies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Oranges as well as Jellies lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 13.6 times more Fiber and 35.5 times more Protein than Jellies.
Both Oranges and Jellies offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Jellies provide inadequate amounts of Fiber and Protein
Both Raw Oranges as well as Jellies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.