Nutrient Comparison: Oranges VS Jams and preserves per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Jams and preserves:
- 14 ounces of Oranges have 5.4 times more Vitamin B1, 12.5 times more Vitamin B5, 3 times more Vitamin B6, 2.7 times more Vitamin B9 and 6 times more Vitamin C than Jams and preserves.
- While 14 oz of Jams and preserves contain 1.9 times more Vitamin B2 than Raw Oranges.
- 14 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Raw Oranges as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Jams and preserves:
- 14 ounces of Oranges have 2 times more Calcium, 2.5 times more Magnesium, 2.4 times more Potassium and 2.8 times more Water than Jams and preserves.
- While 14 oz of Jams and preserves contain 2.2 times more Copper, 4.9 times more Iron, 1.4 times more Phosphorus, 4 times more Selenium and more Sodium than Raw Oranges.
- 14 ounces of Oranges lack sufficient amounts of Iron and Selenium
- 14 ounces of Jams and preserves lack sufficient amounts of Magnesium
- Both Raw Oranges as well as Jams and preserves lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have 2.2 times more Fiber than Jams and preserves.
- While 14 oz of Jams and preserves contain 5.9 times more Energy, 5.9 times more Carbohydrate and 5.2 times more Sugars than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Energy
- Both Raw Oranges as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.