Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, pop vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 129 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 32.6 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen novelties, ice type, pop vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Calcium, more Copper, 1.3 times more Iron, 9 times more Magnesium, more Manganese, more Phosphorus and 14.5 times more Potassium than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Cooked Ripe Red Tomatoes have similar amounts of Zinc and Water per 7 oz.
Both Frozen novelties, ice type, pop as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen novelties, ice type, pop have 4.4 times more Energy, 4.8 times more Carbohydrate, 5.5 times more Sugars and 2.1 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and more Protein than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.