Lets compare vitamin content per 7 ounces of Boiled Hyacinth Beans with Salt vs Valencia Oranges:
Boiled Hyacinth Beans with Salt have 3.1 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.7 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans with Salt.
Both Boiled Hyacinth Beans with Salt and Raw Valencia Oranges have similar amounts of Vitamin B2 per 7 oz.
Both Boiled Hyacinth Beans with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Hyacinth Beans with Salt vs Valencia Oranges:
Boiled Hyacinth Beans with Salt have 9.2 times more Copper, 50.9 times more Iron, 8.2 times more Magnesium, 21 times more Manganese, 7.1 times more Phosphorus, 1.9 times more Potassium, more Sodium and 47.5 times more Zinc than Raw Valencia Oranges.
Both Boiled Hyacinth Beans with Salt and Raw Valencia Oranges have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Hyacinth Beans with Salt have 2.4 times more Energy, 5.6 times more Omega 6, 1.7 times more Carbohydrate and 7.8 times more Protein than Raw Valencia Oranges.
Both Boiled Hyacinth Beans with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.