Lets compare vitamin content per 7 ounces of Boiled Hyacinth Beans vs Canned Kidney Beans:
Boiled Hyacinth Beans have 2.3 times more Vitamin B1 and 2.3 times more Vitamin B5 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B2, 2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Boiled Hyacinth Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Hyacinth Beans vs Canned Kidney Beans:
Boiled Hyacinth Beans have 2.5 times more Copper, 3.9 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium and 6.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 42.3 times more Sodium than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Canned All Types Kidney Beans have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Hyacinth Beans have 1.4 times more Energy, 2.3 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Boiled Hyacinth Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.