Lets compare vitamin content per 7 ounces of Boiled Hyacinth Beans vs Cooked Ripe Red Tomatoes:
Boiled Hyacinth Beans have 7.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.4 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Hyacinth Beans vs Cooked Ripe Red Tomatoes:
Boiled Hyacinth Beans have 3.6 times more Calcium, 4.5 times more Copper, 6.7 times more Iron, 9.1 times more Magnesium, 4.6 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium, 5.6 times more Selenium and 20.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Water than Boiled Hyacinth Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled Hyacinth Beans have 6.5 times more Energy, 5.8 times more Omega 6, 5.2 times more Carbohydrate and 8.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled Hyacinth Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.