Lets compare vitamin content per 7 ounces of Canned Large Lima Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Large Lima Beans have 1.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 8.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
Both Canned Large Lima Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 7 oz.
Both Canned Large Lima Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Large Lima Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Large Lima Beans have 1.6 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 9 times more Selenium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Potassium than Canned Large Lima Beans.
Both Canned Large Lima Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Large Lima Beans have 1.4 times more Omega 3, 2.4 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, 29.4 times more Fat, 32 times more Saturated Fat, 4.9 times more Omega 6 and 1.6 times more Carbohydrate than Canned Large Lima Beans.
Both Canned Large Lima Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.