Lets compare vitamin content per 7 ounces of Boiled Thin Seeded Lima Beans vs Almonds:
Boiled Thin Seeded Lima Beans have 3.4 times more Vitamin B9 than Almonds.
While Almonds contain 1.3 times more Vitamin B1, 20.7 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Thin Seeded Lima Beans.
Both Boiled Thin Seeded Lima Beans and Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Boiled Thin Seeded Lima Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Thin Seeded Lima Beans vs Almonds:
Boiled Thin Seeded Lima Beans have 15.2 times more Water than Almonds.
While Almonds contain 9.3 times more Calcium, 4.8 times more Copper, 1.5 times more Iron, 5.1 times more Magnesium, 3.7 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Boiled Thin Seeded Lima Beans.
Both Boiled Thin Seeded Lima Beans and Almonds have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Thin Seeded Lima Beans have 17.3 times more Omega 3 than Almonds.
While Almonds contain 4.6 times more Energy, 131.4 times more Fat, 43.2 times more Saturated Fat, 105.3 times more Omega 6, 1.6 times more Fiber and 2.6 times more Protein than Boiled Thin Seeded Lima Beans.
Both Boiled Thin Seeded Lima Beans and Almonds have similar amounts of Carbohydrate per 7 oz.
Both Boiled Thin Seeded Lima Beans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.