Nutrient Comparison: Meatless Luncheon Slices VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Luncheon Slices versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Luncheon Slices vs Blanched Almonds:
- 7 ounces of Meatless Luncheon Slices have 20.9 times more Vitamin B1, 3.2 times more Vitamin B3, 7.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 2.4 times more Vitamin B2 and 7.9 times more Vitamin E than Meatless Luncheon Slices.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin B12
- Both Meatless Luncheon Slices as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Meatless Luncheon Slices vs Blanched Almonds:
- 7 ounces of Meatless Luncheon Slices have 2.3 times more Selenium and 37.4 times more Sodium than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 5.8 times more Calcium, 1.8 times more Iron, 11.7 times more Magnesium, 3.3 times more Potassium and 1.9 times more Zinc than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Blanched Almonds contain similar levels of Copper and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Luncheon Slices have 122.3 times more Omega 3 than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 3.1 times more Energy, 4.7 times more Fat, 3 times more Saturated Fat, 3.2 times more Omega 6, 4.2 times more Carbohydrate, 2.1 times more Sugars and 9 times more Fiber than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Blanched Almonds offer comparable quantities of Protein per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3