Lets compare vitamin content per 7 ounces of Dry Enriched Vegetable Macaroni vs Roasted Almonds:
Dry Enriched Vegetable Macaroni has 13.4 times more Vitamin B1, 2 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.1 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Vitamin B2 than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Dry Roasted Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Dry Enriched Vegetable Macaroni as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Enriched Vegetable Macaroni vs Roasted Almonds:
Dry Enriched Vegetable Macaroni has 1.7 times more Manganese and 14.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.9 times more Calcium, 5.5 times more Copper, 6.1 times more Magnesium, 4.1 times more Phosphorus, 2.5 times more Potassium and 4.4 times more Zinc than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Dry Roasted Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Enriched Vegetable Macaroni has 4.9 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 50.5 times more Fat, 27.3 times more Saturated Fat, 34.4 times more Omega 6, 2.5 times more Fiber and 1.6 times more Protein than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.