Lets compare vitamin content per 7 ounces of Millet vs Valencia Oranges:
Raw Millet has 4.8 times more Vitamin B1, 7.3 times more Vitamin B2, 17.2 times more Vitamin B3, 3.4 times more Vitamin B5, 6.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Raw Millet.
Both Raw Millet as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Millet vs Valencia Oranges:
Raw Millet has 20.3 times more Copper, 33.4 times more Iron, 11.4 times more Magnesium, 71 times more Manganese, 16.8 times more Phosphorus and 28 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5 times more Calcium and 10 times more Water than Raw Millet.
Both Raw Millet and Raw Valencia Oranges have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Millet has 7.7 times more Energy, 14.1 times more Fat, 20.7 times more Saturated Fat, 7.4 times more Omega 3, 45.8 times more Omega 6, 6.1 times more Carbohydrate, 3.4 times more Fiber and 10.6 times more Protein than Raw Valencia Oranges.
Both Raw Millet as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.