Lets compare vitamin content per 7 ounces of Miso vs Carrots:
Miso has 1.5 times more Vitamin B1, 4 times more Vitamin B2, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and 2.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 208.8 times more Vitamin A, more Vitamin C and 66 times more Vitamin E than Miso.
Both Miso and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Miso as well as Raw Carrots have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Miso vs Carrots:
Miso has 1.7 times more Calcium, 9.3 times more Copper, 8.3 times more Iron, 4 times more Magnesium, 6 times more Manganese, 4.5 times more Phosphorus, 70 times more Selenium, 54 times more Sodium and 10.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.5 times more Potassium and 2.1 times more Water than Miso.
Comparison of macro-nutrients per 7 ounces:
Miso has 4.8 times more Energy, 25 times more Fat, 32 times more Saturated Fat, 202.5 times more Omega 3, 24.8 times more Omega 6, 2.6 times more Carbohydrate, 1.3 times more Sugars, 10.9 times more Fructose, 1.9 times more Fiber and 13.8 times more Protein than Raw Carrots.
Both Miso as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.