Lets compare vitamin content per 7 ounces of Mori-nu soft silken tofu vs Baked Red Potatoes:
Mori-nu silken tofu, soft has 1.4 times more Vitamin B1 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B2, 5.3 times more Vitamin B3, 19.3 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
Both Mori-nu silken tofu, soft as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Mori-nu soft silken tofu vs Baked Red Potatoes:
Mori-nu silken tofu, soft has 3.4 times more Calcium and 1.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3 times more Potassium than Mori-nu silken tofu, soft.
Both Mori-nu silken tofu, soft and Baked Whole Red Potatoes have similar amounts of Copper, Iron, Magnesium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Mori-nu silken tofu, soft has 18 times more Fat, 8.9 times more Saturated Fat and 2.1 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Energy, 6.8 times more Carbohydrate and 18 times more Fiber than Mori-nu silken tofu, soft.
Both Mori-nu silken tofu, soft and Baked Whole Red Potatoes have similar amounts of Sugars per 7 oz.
Both Mori-nu silken tofu, soft as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.