Nutrient Comparison: Boiled Mothbeans VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mothbeans versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mothbeans vs Florida Oranges:
- 7 ounces of Boiled Mothbeans have 1.2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.4 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.7 times more Vitamin B2 and 45 times more Vitamin C than Boiled Mothbeans.
- 7 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Boiled Mothbeans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mothbeans vs Florida Oranges:
- 7 ounces of Boiled Mothbeans have 4.2 times more Copper, 34.9 times more Iron, 10.4 times more Magnesium, 22 times more Manganese, 12.5 times more Phosphorus, 1.8 times more Potassium, 5.6 times more Selenium and 7.4 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 14.3 times more Calcium and 1.3 times more Water than Boiled Mothbeans.
- 7 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mothbeans have 2.5 times more Energy, 8.2 times more Omega 3, 1.8 times more Carbohydrate and 11.2 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Mothbeans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in seven ounces.