Lets compare vitamin content per 7 ounces of Muffins, wheat bran, dry mix vs Baked Red Potatoes:
Muffins, wheat bran, dry mix have 5 times more Vitamin B1, 5.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Muffins, wheat bran, dry mix vs Baked Red Potatoes:
Muffins, wheat bran, dry mix have 4 times more Calcium, 5.1 times more Iron, 3.1 times more Magnesium, 15.4 times more Manganese, 6.7 times more Phosphorus, 58.3 times more Sodium and 3.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Potassium and 16 times more Water than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Baked Whole Red Potatoes have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Muffins, wheat bran, dry mix have 4.6 times more Energy, 80 times more Fat, 73.5 times more Saturated Fat, 7.2 times more Omega 3, 36.6 times more Omega 6, 3.7 times more Carbohydrate and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Muffins, wheat bran, dry mix as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.