Nutrient Comparison: Boiled Mung Beans with Salt VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mung Beans with Salt versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mung Beans with Salt vs Blanched Almonds:
- 7 ounces of Boiled Mung Beans with Salt have 1.3 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 11.7 times more Vitamin B2, 6.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 158.3 times more Vitamin E than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Blanched Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Mung Beans with Salt have insufficient amounts of Vitamin E
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Boiled Mung Beans with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mung Beans with Salt vs Blanched Almonds:
- 7 ounces of Boiled Mung Beans with Salt have 12.5 times more Sodium than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 8.7 times more Calcium, 6.6 times more Copper, 2.3 times more Iron, 5.6 times more Magnesium, 6.2 times more Manganese, 4.9 times more Phosphorus, 2.5 times more Potassium, 1.3 times more Selenium and 3.5 times more Zinc than Boiled Mung Beans with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Blanched Almonds contain 5.6 times more Energy, 138.2 times more Fat, 34.1 times more Saturated Fat, 103.9 times more Omega 6, 2.3 times more Sugars, 1.3 times more Fiber and 3 times more Protein than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Blanched Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Mung Beans with Salt provide inadequate amounts of Omega 6
- Both Boiled Mung Beans with Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in seven ounces.