Lets compare vitamin content per 7 ounces of Chow Mein vs Frozen Chopped Broccoli:
Chow Mein Chinese Noodles have 10.7 times more Vitamin B1, 4.1 times more Vitamin B2, 10 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 1.5 times more Vitamin E and 15.3 times more Vitamin K than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chow Mein vs Frozen Chopped Broccoli:
Chow Mein Chinese Noodles have 3.3 times more Copper, 7.9 times more Iron, 2 times more Manganese, 2 times more Phosphorus, 10.2 times more Selenium, 36.1 times more Sodium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Calcium, 2.1 times more Potassium and 57.9 times more Water than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Chow Mein Chinese Noodles have 18.1 times more Energy, 73.2 times more Fat, 153.1 times more Saturated Fat, 112.1 times more Omega 6, 13.3 times more Carbohydrate, 2.2 times more Fiber and 3.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Sugars than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 7 oz.
Both Chow Mein Chinese Noodles as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.