Lets compare vitamin content per 7 ounces of Cooked Somen Japanese Noodles vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 5.7 times more Vitamin B3, 3.6 times more Vitamin B5, 15.4 times more Vitamin B6, 54 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Somen Japanese Noodles vs Boiled Broccoli:
Cooked Somen Japanese Noodles have 1.3 times more Manganese and 3.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 10.5 times more Magnesium, 2.5 times more Phosphorus, 10.1 times more Potassium, 2 times more Zinc and 1.3 times more Water than Cooked Somen Japanese Noodles.
Comparison of macro-nutrients per 7 ounces:
Cooked Somen Japanese Noodles have 3.7 times more Energy, 3.8 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 19.8 times more Omega 3 than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.