Lets compare vitamin content per 7 ounces of Dried Acorns vs Boiled Carrots:
Dried Acorns have 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 3.7 times more Vitamin B3, 4.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 8.2 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than Dried Acorns.
Both Dried Acorns as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Dried Acorns vs Boiled Carrots:
Dried Acorns have 1.8 times more Calcium, 48.1 times more Copper, 3.1 times more Iron, 8.2 times more Magnesium, 8.8 times more Manganese, 3.4 times more Phosphorus, 3 times more Potassium and 3.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Sodium and 17.8 times more Water than Dried Acorns.
Comparison of macro-nutrients per 7 ounces:
Dried Acorns have 14.5 times more Energy, 174.5 times more Fat, 136.1 times more Saturated Fat, 69.6 times more Omega 6, 6.5 times more Carbohydrate and 10.7 times more Protein than Boiled and Drained Carrots.
Both Dried Acorns as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.