Lets compare vitamin content per 7 ounces of Dried Acorns vs Valencia Oranges:
Dried Acorns have 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 8.8 times more Vitamin B3, 3.8 times more Vitamin B5, 11 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Dried Acorns.
Both Dried Acorns as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Dried Acorns vs Valencia Oranges:
Dried Acorns have 1.4 times more Calcium, 22.1 times more Copper, 11.6 times more Iron, 8.2 times more Magnesium, 59.3 times more Manganese, 6.1 times more Phosphorus, 4 times more Potassium and 11.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 17.1 times more Water than Dried Acorns.
Comparison of macro-nutrients per 7 ounces:
Dried Acorns have 10.4 times more Energy, 104.7 times more Fat, 116.7 times more Saturated Fat, 137.5 times more Omega 6, 4.5 times more Carbohydrate and 7.8 times more Protein than Raw Valencia Oranges.
Both Dried Acorns as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.