Nutrient Comparison: Acorns VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Baked Red Potatoes:
- 7 ounces of Acorns have 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain more Vitamin C than Raw Acorns.
- Both Acorns and Baked Red Potatoes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Baked Red Potatoes:
- 7 ounces of Acorns have 4.6 times more Calcium, 3.6 times more Copper, 2.2 times more Magnesium, 7.7 times more Manganese and 1.3 times more Zinc than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 2.7 times more Water than Raw Acorns.
- Both Acorns and Baked Red Potatoes contain similar levels of Iron, Phosphorus and Potassium per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 4.4 times more Energy, 159.1 times more Fat, 77.6 times more Saturated Fat, 93.8 times more Omega 6, 2.1 times more Carbohydrate and 2.7 times more Protein than Baked Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6