Lets compare vitamin content per 7 ounces of Almonds vs Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
Both Almonds as well as Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated:
Almonds have 67.3 times more Calcium, 41.2 times more Copper, 92.8 times more Iron, 270 times more Magnesium, 128.2 times more Manganese, more Phosphorus, 366.5 times more Potassium, more Selenium and more Zinc than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
While Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated contains 22.6 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 211.5 times more Protein than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
Both Almonds as well as Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.