Lets compare vitamin content per 7 ounces of Almonds vs Prepared With Water Regular Instant Coffee:
Almonds have more Vitamin B1, 1138 times more Vitamin B2, 15.3 times more Vitamin B3, 471 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Prepared With Water Regular Instant Coffee.
Both Almonds as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Prepared With Water Regular Instant Coffee:
Almonds have 67.3 times more Calcium, 93.7 times more Copper, 92.8 times more Iron, 67.5 times more Magnesium, 145.3 times more Manganese, 160.3 times more Phosphorus, 24.4 times more Potassium, 41 times more Selenium and 312 times more Zinc than Prepared With Water Regular Instant Coffee.
While Prepared With Water Regular Instant Coffee contains 22.5 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 289.5 times more Energy, more Fat, 1901 times more Saturated Fat, 6162 times more Omega 6, 63.4 times more Carbohydrate, more Sugars, more Fiber and 211.5 times more Protein than Prepared With Water Regular Instant Coffee.
Both Almonds as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.