Lets compare vitamin content per 7 ounces of Almonds vs Blackberries, canned, heavy syrup, solids and liquids:
Almonds have 7.6 times more Vitamin B1, 29.2 times more Vitamin B2, 12.6 times more Vitamin B3, 3.1 times more Vitamin B5, 3.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 32.9 times more Vitamin E than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Blackberries, canned, heavy syrup, solids and liquids:
Almonds have 12.8 times more Calcium, 7.8 times more Copper, 5.7 times more Iron, 15.9 times more Magnesium, 3.1 times more Manganese, 34.4 times more Phosphorus, 7.4 times more Potassium, 13.7 times more Selenium and 17.3 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 17 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 6.3 times more Energy, 356.6 times more Fat, 760.4 times more Saturated Fat, 232.5 times more Omega 6, 3.7 times more Fiber and 16.1 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 9 times more Omega 3 and 4.5 times more Sugars than Almonds.
Both Almonds and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Carbohydrate per 7 oz.
Both Almonds as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.