Lets compare vitamin content per 7 ounces of Almonds vs Cake, white, dry mix, special dietary (includes lemon-flavored):
Almonds have 6.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 7.6 times more Vitamin B6 than Cake, white, dry mix, special dietary (includes lemon-flavored).
While Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Almonds.
Both Almonds as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Cake, white, dry mix, special dietary (includes lemon-flavored):
Almonds have 10.3 times more Calcium, 18.1 times more Copper, 1.9 times more Iron, 27 times more Magnesium, 7.3 times more Manganese, 1.6 times more Phosphorus, 4.9 times more Potassium, 1.6 times more Selenium and 10.4 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
While Cake, white, dry mix, special dietary (includes lemon-flavored) contain 260 times more Sodium than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.5 times more Energy, 5.9 times more Fat, 3 times more Saturated Fat, 4.2 times more Omega 6 and 7.1 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
While Cake, white, dry mix, special dietary (includes lemon-flavored) contain 72.7 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
Both Almonds as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.