Lets compare vitamin content per 7 ounces of Almonds vs Candies, TWIZZLERS Strawberry Twists Candy:
Both Almonds and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of vitamins per 7 oz
Both Almonds as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Candies, TWIZZLERS Strawberry Twists Candy:
Almonds have more Calcium and 7.3 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
While Candies, TWIZZLERS Strawberry Twists Candy contain 287 times more Sodium than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.7 times more Energy, 21.5 times more Fat, more Saturated Fat, more Fiber and 8.3 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
While Candies, TWIZZLERS Strawberry Twists Candy contain 3.7 times more Carbohydrate and 9.1 times more Sugars than Almonds.
Both Almonds as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.