Lets compare vitamin content per 7 ounces of Almonds vs Celeriac:
Almonds have 4.1 times more Vitamin B1, 19 times more Vitamin B2, 5.2 times more Vitamin B3, 1.3 times more Vitamin B5, 5.5 times more Vitamin B9 and 71.2 times more Vitamin E than Raw Celeriac.
While Raw Celeriac contains more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Raw Celeriac have similar amounts of Vitamin B6 per 7 oz.
Both Almonds as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Celeriac:
Almonds have 6.3 times more Calcium, 14.7 times more Copper, 5.3 times more Iron, 13.5 times more Magnesium, 13.8 times more Manganese, 4.2 times more Phosphorus, 2.4 times more Potassium, 5.9 times more Selenium and 9.5 times more Zinc than Raw Celeriac.
While Raw Celeriac contains 100 times more Sodium and 20 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 13.8 times more Energy, 166.4 times more Fat, 48.1 times more Saturated Fat, 83.3 times more Omega 6, 2.3 times more Carbohydrate, 2.7 times more Sugars, 6.9 times more Fiber and 14.1 times more Protein than Raw Celeriac.
Both Almonds as well as Raw Celeriac have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.