Lets compare vitamin content per 7 ounces of Almonds vs Cookies, chocolate chip, dry mix:
Almonds have 5.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 8.1 times more Vitamin B6 than Cookies, chocolate chip, dry mix.
Both Almonds and Cookies, chocolate chip, dry mix have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Almonds as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Cookies, chocolate chip, dry mix:
Almonds have 6.3 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 7.5 times more Magnesium, 6 times more Manganese, 6 times more Phosphorus, 3.5 times more Potassium, 1.7 times more Selenium and 5.2 times more Zinc than Cookies, chocolate chip, dry mix.
While Cookies, chocolate chip, dry mix contain 290 times more Sodium than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 2 times more Fat, 5 times more Omega 6 and 4.6 times more Protein than Cookies, chocolate chip, dry mix.
While Cookies, chocolate chip, dry mix contain 2.2 times more Saturated Fat, 44.7 times more Omega 3 and 3.1 times more Carbohydrate than Almonds.
Both Almonds and Cookies, chocolate chip, dry mix have similar amounts of Energy per 7 oz.
Both Almonds as well as Cookies, chocolate chip, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.