Nutrient Comparison: Almonds VS White Enriched Degermed Cornmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs White Enriched Degermed Cornmeal:
- 7 ounces of Almonds have 3 times more Vitamin B2, 2 times more Vitamin B5 and 213.6 times more Vitamin E than White Enriched Degermed Cornmeal.
- While 7 oz of White Enriched Degermed Cornmeal contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Almonds.
- 7 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin E
- Both Almonds as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almonds vs White Enriched Degermed Cornmeal:
- 7 ounces of Almonds have 89.7 times more Calcium, 13.6 times more Copper, 8.4 times more Magnesium, 12.5 times more Manganese, 4.9 times more Phosphorus, 5.2 times more Potassium and 4.7 times more Zinc than White Enriched Degermed Cornmeal.
- While 7 oz of White Enriched Degermed Cornmeal contain 2.6 times more Selenium than Almonds.
- Both Almonds and White Enriched Degermed Cornmeal contain similar levels of Iron per seven ounces.
- 7 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 1.6 times more Energy, 28.5 times more Fat, 17.3 times more Saturated Fat, 15.3 times more Omega 6, 2.7 times more Sugars, 3.2 times more Fiber and 3 times more Protein than White Enriched Degermed Cornmeal.
- While 7 oz of White Enriched Degermed Cornmeal contain 3.7 times more Carbohydrate than Almonds.
- Both Almonds as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 in seven ounces.