Lets compare vitamin content per 7 ounces of Almonds vs Custard-apple:
Almonds have 2.6 times more Vitamin B1, 11.4 times more Vitamin B2, 7.2 times more Vitamin B3 and 3.5 times more Vitamin B5 than Raw Custard-apple.
While Raw Custard-apple contains 1.6 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Custard-apple:
Almonds have 9 times more Calcium, 5.2 times more Iron, 15 times more Magnesium, 22.9 times more Phosphorus and 1.9 times more Potassium than Raw Custard-apple.
While Raw Custard-apple contains 16.2 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 5.7 times more Energy, 83.2 times more Fat, 16.5 times more Saturated Fat, 5.2 times more Fiber and 12.4 times more Protein than Raw Custard-apple.
Both Almonds and Raw Custard-apple have similar amounts of Carbohydrate per 7 oz.
Both Almonds as well as Raw Custard-apple have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.