Lets compare vitamin content per 7 ounces of Almonds vs Frostings, glaze, prepared-from-recipe:
Almonds have 34.2 times more Vitamin B1, 25.3 times more Vitamin B2, 92.8 times more Vitamin B3, 9.2 times more Vitamin B5, 22.8 times more Vitamin B6 and 44 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Almonds.
Both Almonds as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Frostings, glaze, prepared-from-recipe:
Almonds have 15.8 times more Calcium, 171.8 times more Copper, 123.7 times more Iron, 135 times more Magnesium, 155.6 times more Manganese, 37 times more Phosphorus, 24.4 times more Potassium, 4.1 times more Selenium and 52 times more Zinc than Frostings, glaze, prepared-from-recipe.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.7 times more Energy, 94.2 times more Fat, 14 times more Saturated Fat, 216.2 times more Omega 6, more Fiber and 48.1 times more Protein than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain 3.9 times more Carbohydrate and 18.5 times more Sugars than Almonds.
Both Almonds as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.