Lets compare vitamin content per 7 ounces of Almonds vs Dried Cloud Ears Fungi:
Almonds have 13.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.2 times more Vitamin B6 than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 1.7 times more Vitamin B3 than Almonds.
Both Almonds and Dried Cloud Ears Fungi have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Almonds as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Dried Cloud Ears Fungi:
Almonds have 1.7 times more Calcium, 5.6 times more Copper, 3.3 times more Magnesium, 2.6 times more Phosphorus and 2.4 times more Zinc than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 1.6 times more Iron, 10.6 times more Selenium and 35 times more Sodium than Almonds.
Both Almonds and Dried Cloud Ears Fungi have similar amounts of Manganese and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 2 times more Energy, 68.4 times more Fat and 2.3 times more Protein than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 3.4 times more Carbohydrate and 5.6 times more Fiber than Almonds.
Both Almonds as well as Dried Cloud Ears Fungi have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.