Lets compare vitamin content per 7 ounces of Almonds vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
Almonds have 1.4 times more Vitamin B1, 14.6 times more Vitamin B2, 4.7 times more Vitamin B3, 3.4 times more Vitamin B9 and 183.1 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 1.4 times more Vitamin B5 and more Vitamin C than Almonds.
Both Almonds and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have similar amounts of Vitamin B6 per 7 oz.
Both Almonds as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
Almonds have 10 times more Calcium, 8.7 times more Copper, 7.6 times more Iron, 7.1 times more Magnesium, 31.1 times more Manganese, 9.8 times more Phosphorus, 1.5 times more Potassium, 13.7 times more Selenium and 17.3 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 14.1 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 4 times more Energy, 104 times more Fat, 59.4 times more Saturated Fat, 138.5 times more Omega 6, 31.3 times more Fiber and 10.7 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 8 times more Omega 3, 1.6 times more Carbohydrate and 7.9 times more Sugars than Almonds.
Both Almonds as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.