Lets compare vitamin content per 7 ounces of Almonds vs Young Lima Beans:
Almonds have 11 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 80.1 times more Vitamin E than Raw Young Lima Beans.
While Raw Young Lima Beans contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Raw Young Lima Beans have similar amounts of Vitamin B1 per 7 oz.
Both Almonds as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Young Lima Beans:
Almonds have 7.9 times more Calcium, 3.2 times more Copper, 4.7 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium, 2.3 times more Selenium and 4 times more Zinc than Raw Young Lima Beans.
While Raw Young Lima Beans contain 15.9 times more Water than Almonds.
Both Almonds and Raw Young Lima Beans have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 5.1 times more Energy, 58.1 times more Fat, 19.2 times more Saturated Fat, 43.5 times more Omega 6, 2.9 times more Sugars, 2.6 times more Fiber and 3.1 times more Protein than Raw Young Lima Beans.
While Raw Young Lima Beans contain 45.3 times more Omega 3 than Almonds.
Both Almonds and Raw Young Lima Beans have similar amounts of Carbohydrate per 7 oz.
Both Almonds as well as Raw Young Lima Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.