Comparing Nutrients in 7 ounces Almonds VS Frozen Naranjilla Pulp

Macros Ratio

	Protein	Fat	Carbs
Almonds	14%	72%	14%
Frozen Naranjilla Pulp	6%	7%	87%

Macro Nutrients

	Almonds	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Energy	39.6% 1149kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	102% 99g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	23.6% 7.54g	NA	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	NA	1.6g per day for Men 19-50 years
Omega 6	144% 24.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	33% 42.8g	9% 11.7g	130g per day for Men 19-50 years
Sugars	12% 8.63g	10.2% 7.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.3% 0.22g	2.85% 2.06g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.34g	% 1.96g	g per day for Men 19-50 years
Sucrose	% 7.84g	% 3.4g	g per day for Men 19-50 years
Fiber	65.3% 25g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	75% 42g	1.56% 0.87g	56g per day for Men 19-50 years

Vitamins

	Almonds	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.17% 55.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	7.44% 0.089mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	174% 2.26mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.18mg	18% 2.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.7% 0.93mg	8.73% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	16.3% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	377% 113μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	339% 51mg	9.92% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almonds	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Calcium	53.4% 534mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	227% 2.05mg	6.17% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.36mg	8.7% 0.69mg	8mg per day for Men 19-50 years
Magnesium	128% 536mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	188% 4.32mg	5.8% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	200% 90μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	136% 955mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	42.8% 1455mg	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	14.8% 8.14μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	56.3% 6.2mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0.24% 8.75g	5% 185g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Almonds vs Frozen Naranjilla Pulp:

• Almonds have 4.6 times more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 14.7 times more Vitamin B9 and 34.2 times more Vitamin E than Frozen Naranjilla Pulp.
• While Frozen Naranjilla Pulp contains more Vitamin A, more Vitamin C and more Vitamin K than Almonds.

Comparing minerals per 7 ounces for Almonds vs Frozen Naranjilla Pulp:

• Almonds have 33.6 times more Calcium, 36.8 times more Copper, 10.6 times more Iron, 24.5 times more Magnesium, 32.5 times more Manganese, 40.1 times more Phosphorus, 3.7 times more Potassium, 10.3 times more Selenium and 31.2 times more Zinc than Frozen Naranjilla Pulp.
• While Frozen Naranjilla Pulp contains 21.1 times more Water than Almonds.

Comparison of macro-nutrients per 7 ounces:

• Almonds have 23.2 times more Energy, 227 times more Fat, 3.7 times more Carbohydrate, 11.4 times more Fiber and 48.1 times more Protein than Frozen Naranjilla Pulp.
• While Frozen Naranjilla Pulp contains 9.5 times more Fructose than Almonds.
• Both Almonds and Frozen Naranjilla Pulp have similar amounts of Sugars per 7 oz.
• Both Almonds as well as Frozen Naranjilla Pulp have insufficient amounts of Glucose and Sucrose in 7 oz.