Lets compare vitamin content per 7 ounces of Almonds vs Oats:
Almonds have 8.2 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.6 times more Vitamin B7 than Oats.
While Oats contain 3.7 times more Vitamin B1, 2.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Almonds.
Both Almonds and Oats have similar amounts of Vitamin B6 per 7 oz.
Both Almonds as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Oats:
Almonds have 5 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium and 1.7 times more Potassium than Oats.
While Oats contain 1.3 times more Iron, 2.3 times more Manganese, 3.5 times more Molybdenum, 6.2 times more Selenium and 1.3 times more Zinc than Almonds.
Both Almonds and Oats have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.5 times more Energy, 7.2 times more Fat, 3.1 times more Saturated Fat, 5.1 times more Omega 6 and 1.3 times more Protein than Oats.
While Oats contain 37 times more Omega 3 and 3.1 times more Carbohydrate than Almonds.
Both Almonds and Oats have similar amounts of Fiber per 7 oz.
Both Almonds as well as Oats have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.