Comparing Nutrients in 7 ounces
AlmondsVS Hazelnut Oil
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Almonds vs Hazelnut Oil:- Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Hazelnut Oil.
- While Hazelnut Oil contains 1.8 times more Vitamin E than Almonds.
- Both Almonds as well as Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Hazelnut Oil:- Almonds have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Hazelnut Oil.
Comparison of macro-nutrients per 7 ounces:- Almonds have 1.2 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Hazelnut Oil.
- While Hazelnut Oil contains 1.5 times more Energy, 2 times more Fat and 1.9 times more Saturated Fat than Almonds.
- Both Almonds as well as Hazelnut Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.
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