Lets compare vitamin content per 7 ounces of Almonds vs Sweetened Frozen Pineapple Chunks:
Almonds have 2.1 times more Vitamin B1, 37.9 times more Vitamin B2, 12.1 times more Vitamin B3, 4.5 times more Vitamin B5, 1.8 times more Vitamin B6, 4 times more Vitamin B9 and 1281.5 times more Vitamin E than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain more Vitamin C than Almonds.
Both Almonds as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Sweetened Frozen Pineapple Chunks:
Almonds have 29.9 times more Calcium, 10.4 times more Copper, 9.3 times more Iron, 27 times more Magnesium, 2.1 times more Manganese, 120.3 times more Phosphorus, 7.3 times more Potassium, 41 times more Selenium and 28.4 times more Zinc than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 17.5 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 6.7 times more Energy, 499.3 times more Fat, 543.1 times more Saturated Fat, 616.2 times more Omega 6, 11.4 times more Fiber and 52.9 times more Protein than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 4.9 times more Sugars than Almonds.
Both Almonds and Sweetened Frozen Pineapple Chunks have similar amounts of Carbohydrate per 7 oz.
Both Almonds as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.