Lets compare vitamin content per 7 ounces of Almonds vs Prune puree:
Almonds have 5.1 times more Vitamin B1 and 1.4 times more Vitamin B3 than Prune puree.
While Prune puree contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds and Prune puree have similar amounts of Vitamin B5 per 7 oz.
Comparing minerals per 7 ounces for Almonds vs Prune puree:
Almonds have 8.7 times more Calcium, 1.3 times more Iron and 6.7 times more Phosphorus than Prune puree.
While Prune puree contains 23 times more Sodium than Almonds.
Both Almonds and Prune puree have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 2.3 times more Energy, 249.7 times more Fat, 237.6 times more Saturated Fat, 3.8 times more Fiber and 10.1 times more Protein than Prune puree.
While Prune puree contains 3 times more Carbohydrate, 9 times more Sugars and 126.4 times more Fructose than Almonds.
Both Almonds as well as Prune puree have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.