Lets compare vitamin content per 7 ounces of Almonds vs Cooked Rice Noodles:
Almonds have 11.4 times more Vitamin B1, 284.5 times more Vitamin B2, 50.3 times more Vitamin B3, 42.8 times more Vitamin B5, 22.8 times more Vitamin B6, 44 times more Vitamin B9 and 854.3 times more Vitamin E than Cooked Rice Noodles.
Both Almonds as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Cooked Rice Noodles:
Almonds have 67.3 times more Calcium, 27.1 times more Copper, 26.5 times more Iron, 90 times more Magnesium, 19.1 times more Manganese, 24.1 times more Phosphorus, 183.3 times more Potassium and 12.5 times more Zinc than Cooked Rice Noodles.
While Cooked Rice Noodles contain 19 times more Sodium and 16.7 times more Water than Almonds.
Both Almonds and Cooked Rice Noodles have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 5.4 times more Energy, 249.7 times more Fat, 165.3 times more Saturated Fat, 648.6 times more Omega 6, 145 times more Sugars, 12.5 times more Fiber and 11.8 times more Protein than Cooked Rice Noodles.
Both Almonds and Cooked Rice Noodles have similar amounts of Carbohydrate per 7 oz.
Both Almonds as well as Cooked Rice Noodles have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.