Lets compare vitamin content per 7 ounces of Almonds vs Boiled Rutabagas:
Almonds have 2.5 times more Vitamin B1, 27.8 times more Vitamin B2, 5.1 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 106.8 times more Vitamin E than Boiled and Drained Rutabagas.
While Boiled and Drained Rutabagas contain more Vitamin C than Almonds.
Both Almonds as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Boiled Rutabagas:
Almonds have 14.9 times more Calcium, 35.6 times more Copper, 20.6 times more Iron, 27 times more Magnesium, 22.5 times more Manganese, 11.7 times more Phosphorus, 3.4 times more Potassium, 5.9 times more Selenium and 26 times more Zinc than Boiled and Drained Rutabagas.
While Boiled and Drained Rutabagas contain 20.8 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 19.3 times more Energy, 277.4 times more Fat, 131.1 times more Saturated Fat, 324.3 times more Omega 6, 3.2 times more Carbohydrate, 6.9 times more Fiber and 22.7 times more Protein than Boiled and Drained Rutabagas.
While Boiled and Drained Rutabagas contain 19 times more Omega 3 and 14 times more Fructose than Almonds.
Both Almonds and Boiled and Drained Rutabagas have similar amounts of Sugars per 7 oz.
Both Almonds as well as Boiled and Drained Rutabagas have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.