Lets compare vitamin content per 7 ounces of Almonds vs Sweet and Sour Salad Dressing:
Almonds have 20.5 times more Vitamin B1, more Vitamin B2, 60.3 times more Vitamin B3, 17.4 times more Vitamin B5, 13.7 times more Vitamin B6, 22 times more Vitamin B9 and 10 times more Vitamin E than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Sweet and Sour Salad Dressing:
Almonds have 67.3 times more Calcium, 103.1 times more Copper, 92.8 times more Iron, 90 times more Magnesium, 36.3 times more Manganese, 160.3 times more Phosphorus, 22.2 times more Potassium, 2.6 times more Selenium and 156 times more Zinc than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 208 times more Sodium and 21.7 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 38.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5.8 times more Carbohydrate, more Fiber and 211.5 times more Protein than Sweet and Sour Salad Dressing.
Both Almonds and Sweet and Sour Salad Dressing have similar amounts of Sugars per 7 oz.
Both Almonds as well as Sweet and Sour Salad Dressing have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.