Lets compare vitamin content per 7 ounces of Almonds vs Cooked Frozen Succotash:
Almonds have 2.8 times more Vitamin B1, 16.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 142.4 times more Vitamin E than Boiled and Drained Frozen Succotash.
While Boiled and Drained Frozen Succotash contains more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Cooked Frozen Succotash:
Almonds have 17.9 times more Calcium, 17.2 times more Copper, 4.2 times more Iron, 11.7 times more Magnesium, 7.8 times more Manganese, 6.9 times more Phosphorus, 2.8 times more Potassium, 6.8 times more Selenium and 6.9 times more Zinc than Boiled and Drained Frozen Succotash.
While Boiled and Drained Frozen Succotash contains 45 times more Sodium and 16.8 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 6.2 times more Energy, 56.1 times more Fat, 22.9 times more Saturated Fat, 34.1 times more Omega 6, 2 times more Sugars, 3 times more Fiber and 4.9 times more Protein than Boiled and Drained Frozen Succotash.
While Boiled and Drained Frozen Succotash contains 22.3 times more Omega 3 than Almonds.
Both Almonds and Boiled and Drained Frozen Succotash have similar amounts of Carbohydrate per 7 oz.
Both Almonds as well as Boiled and Drained Frozen Succotash have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.