Lets compare vitamin content per 7 ounces of Almonds vs Whole Triticale Flour:
Almonds have 8.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 28.5 times more Vitamin E than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 1.8 times more Vitamin B1, 4.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Almonds.
Both Almonds as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Whole Triticale Flour:
Almonds have 7.7 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 1.9 times more Manganese than Almonds.
Both Almonds and Whole-grain Triticale Flour have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.7 times more Energy, 27.6 times more Fat, 12 times more Saturated Fat, 16.6 times more Omega 6 and 1.6 times more Protein than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 17.7 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
Both Almonds and Whole-grain Triticale Flour have similar amounts of Fiber per 7 oz.
Both Almonds as well as Whole-grain Triticale Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.