Lets compare vitamin content per 7 ounces of Almonds vs Frozen Turnip Greens:
Almonds have 4.7 times more Vitamin B1, 12.5 times more Vitamin B2, 9.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Turnip Greens, Unprepared.
While Frozen Turnip Greens, Unprepared contain more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Frozen Turnip Greens:
Almonds have 2.3 times more Calcium, 18.1 times more Copper, 2.5 times more Iron, 10 times more Magnesium, 5.9 times more Manganese, 17.8 times more Phosphorus, 4 times more Potassium, 4.6 times more Selenium and 18.4 times more Zinc than Frozen Turnip Greens, Unprepared.
While Frozen Turnip Greens, Unprepared contain 21.1 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 26.3 times more Energy, 161.1 times more Fat, 52.1 times more Saturated Fat, 324.3 times more Omega 6, 5.9 times more Carbohydrate, 5 times more Fiber and 8.6 times more Protein than Frozen Turnip Greens, Unprepared.
While Frozen Turnip Greens, Unprepared contain 29 times more Omega 3 than Almonds.
Both Almonds as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.