Lets compare vitamin content per 7 ounces of Almonds vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Almonds and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Almonds vs Vitasoy USA Azumaya, Extra Firm Tofu:
Almonds have 1.5 times more Calcium and 2.2 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
While Vitasoy USA Azumaya, Extra Firm Tofu contains 26 times more Sodium and 18.7 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 6.6 times more Energy, 10.9 times more Fat, 6.3 times more Saturated Fat, 14.1 times more Carbohydrate, 8.7 times more Sugars, 13.9 times more Fiber and 2.1 times more Protein than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Almonds as well as Vitasoy USA Azumaya, Extra Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.