Lets compare vitamin content per 7 ounces of Almonds vs Soft Red Winter Wheat:
Almonds have 11.9 times more Vitamin B2 and 25.4 times more Vitamin E than Soft Red Winter Wheat.
While Soft Red Winter Wheat contains 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin B6 than Almonds.
Both Almonds and Soft Red Winter Wheat have similar amounts of Vitamin B9 per 7 oz.
Both Almonds as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Soft Red Winter Wheat:
Almonds have 10 times more Calcium, 2.3 times more Copper, 2.1 times more Magnesium and 1.8 times more Potassium than Soft Red Winter Wheat.
While Soft Red Winter Wheat contains 2 times more Manganese than Almonds.
Both Almonds and Soft Red Winter Wheat have similar amounts of Iron, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.7 times more Energy, 32 times more Fat, 13.2 times more Saturated Fat, 19.6 times more Omega 6, 10.6 times more Sugars and 2 times more Protein than Soft Red Winter Wheat.
While Soft Red Winter Wheat contains 9.3 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
Both Almonds and Soft Red Winter Wheat have similar amounts of Fiber per 7 oz.
Both Almonds as well as Soft Red Winter Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.