Lets compare vitamin content per 7 ounces of Blanched Almonds vs Powder No Sugar Added Cocoa Mix:
Blanched Almonds have 3.2 times more Vitamin B3, 3.5 times more Vitamin B9 and 593.8 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
While Powder No Sugar Added Cocoa Mix contains 1.4 times more Vitamin B1, 2 times more Vitamin B2, 12.2 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Powder No Sugar Added Cocoa Mix:
Blanched Almonds have 1.4 times more Copper, 1.3 times more Magnesium and 2.8 times more Manganese than Powder No Sugar Added Cocoa Mix.
While Powder No Sugar Added Cocoa Mix contains 2.4 times more Calcium, 1.5 times more Iron, 1.9 times more Phosphorus, 4.1 times more Potassium, 5.3 times more Selenium and 46.1 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Powder No Sugar Added Cocoa Mix have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 1.6 times more Energy, 17.5 times more Fat, 2.2 times more Saturated Fat, 158.5 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Powder No Sugar Added Cocoa Mix.
While Powder No Sugar Added Cocoa Mix contains 3.9 times more Carbohydrate and 8.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.